MY PATH
MY PERSONALIZED PROGRESS PLAN
Here, you can summarize your perception of mastery for each of the 9 key skills:
is it "To Strengthen" (TS), "Mastered" (M) or a "Strength/FLY" (F) ?
Justify your position with concrete examples. Identify your development priority and your action plan.
Congratulations! You can now save your Personal Progress Plan.
Where am I in mastering
mental performance skills?
| I KNOW WHERE I'M GOING | TS | M | F | Observed behaviors |
|---|---|---|---|---|
| #COMMITMENT "I know why I'm here" |
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| #ENTOURAGE "I know how to pick my support bubble" |
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| #PLAN "I mark my path" |
| I HAVE THE TALENT TO EXPLOIT MY TALENT | TS | M | F | Observed behaviors |
|---|---|---|---|---|
| #WORK "I train with purpose and intensity" |
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| #EXCEEDING TARGETS "I push my limits " |
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| #PROGRESS "No excuses, I learn from my experiencses" |
| I IMPOSE MY GAME | TS | M | F | Observed behaviors |
|---|---|---|---|---|
| #AFFIRMATION "I affirm my identity as a competitor" |
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| #CONCENTRATION "I'm staying with it" |
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| #EMOTION MANAGEMENT "I cope and reduce my crisis times" |
| TS : To Strengthen | M : Mastered | F : FLY / Strength |
© Makis Chamalidis – Marie de Saignes 2021
PERFORMANCE MENTALE
I am committed to making progress on...
My priority skill to be developed:
My improvement goal:
- What results, what expected behaviors am I aiming for? By when?
- Achievement indicators: How will I know that I have achieved my goal?
My planned progress actions (including deadlines):
Date :
Name :
*Note: Your submitted personal data is only used to fill the form locally on your computer. They are not sent nor stored on any server.
© Makis Chamalidis – Marie de Saignes 2021
OUR RECOMMENDATIONS
- THE ATHLETE IS THE MAIN DRIVER OF SUCCESS. Seek feedback from caring people who know you well. Self-perception can be limited
- BE FACTUAL. Identify specific behaviors that indicate whether the skill has been mastered or not. For example, "I train frequently but without enough intensity to make significant progress." If you are unsure, it is better not to say anything.
- Even the best people do NOT KNOW EVERYTHING.
- IT IS IMPORTANT TO RECOGNIZE AND SPECIFY YOUR STRENGTHS to build a strong foundation.
- TAKE A "STEP BY STEP" APPROACH and focus on one objective at a time to guarantee success. Choose one of the 9 skills to develop over the next few months.
- SET AN AMBITIOUS AND REALISTIC PROGRESS OBJECTIVE. Identify indicators of success that answer the question: "How will I know if I have reached my goals?"
- IDENTIFY VERY CONCRETE ACTIONS for progress and define them over time. Don't stop at the diagnostic stage.
- ACCEPT THAT PROGRESS TAKES TIME and may not happen immediately.
- TAKE TIME TO APPRECIATE YOUR PROGRESS.
© Makis Chamalidis – Marie de Saignes 2021